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5 ways to get the most out of group fitness
Coaching groups might be one of my most favorite things to do. That and perusing the aisles of Whole Foods. As a coach, I'm able to help a lot of people in a small time block as well...
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6 reasons why group fitness can benefit you
Not many people know about the concepts of kettle bell training yet there are many benefits to working with these types of weights. You may not find them in many gyms, however you can get in an...
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Promoting health is now a social norm
Washington, DC, New York, New York, San Francisco, CA, are among the most popular and fastest growing, healthiest cities in the US. Everywhere you turn, there’s another yoga studio popping up, a...
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